Inner Calmness

Meditation Sessions

Reconnect with yourself through meditation
and find inner calmness.

Inner Calmness

Meditation Sessions

Reconnect with yourself through meditation and find inner calmness.

Would you like to
release stress and feel calmer?

Would you like to
release stress and feel calmer?

Through meditation sessions,
you experience:

  • release of stress
  • mental clarity
  • inner calmness
  • stronger connection with yourself
  • more strength and courage in daily life
  • empowerment to take actions
  • more energy

Through meditation sessions,
you experience:

  • release of stress
  • mental clarity
  • inner calmness
  • stronger connection with yourself
  • more strength and courage in daily life
  • empowerment to take actions
  • more energy

Mirjam Kamal helped me overcome a challenge I experience with starting something new. Mirjam’s expertise and compassion for the human soul were absolutely what I was looking for and needed. She listened and shared two different meditation experiences which support relaxation and a path towards serenity for the variety of ways stress and anxiety affect my quality of life and wear me down. Now, I can practice meditation to become more aware of my emotional peace, and return to a source of serenity and joy that is always available to me.

William Takacs

Instructional Designer & Training Development Manager

Mirjam Kamal helped me overcome a challenge I experienced with starting something new. Mirjam’s expertise and compassion for the human soul were absolutely what I was looking for and needed. She listened and shared two different meditation experiences which support relaxation and a path towards serenity for the variety of ways stress and anxiety affect my quality of life and wear me down. Now, I can practice meditation to become more aware of my emotional peace, and return to a source of serenity and joy that is always available to me.

William Takacs

Instructional Designer & Training Development Manager

Guided Meditation Sessions

4x Sessions via Video-Call

  • During our 50 min meditation sessions, I will guide you
    into deeper states of relaxation and connection with yourself.
  • You receive knowledge around meditation (techniques, Do´s, Dont´s, benefits).
  • You learn simple meditation techniques which you can integrate in daily life.
  • The sessions are catered individually to you and your experiences with meditating, therefore it could include various kinds of meditations with different lengths and moments of talking and reflecting together.
  • I will help you understand your meditation experiences,
    herefore you are never alone with it.
  • You receive a personally recorded guided meditation just for you.
  • You receive support from me via Whatsapp during the week.
  • Total of 400€

Guided Meditation Sessions

4x Sessions via Video-Call

  • During our 50 min meditation sessions, I will guide you
    into deeper states of relaxation and connection with yourself.
  • You receive knowledge around meditation (techniques, Do´s, Dont´s, benefits).
  • You learn simple meditation techniques which you can integrate in daily life.
  • The sessions are catered individually to you and your experiences with meditating, therefore it could include various kinds of meditations with different lengths and moments of talking and reflecting together.
  • I will help you understand your meditation experiences,
    herefore you are never alone with it.
  • You receive a personally recorded guided meditation just for you.
  • You receive support from me via Whatsapp during the week.
  • Total of 400€

What´s difference?

Youtube-Video Meditation

  • YouTube videos are pre-recorded and not tailored to your individual needs.
  • A guided video meditation can create a temporary experience, but doesn’t necessarily teach you how to meditate on your own in the long term.
  • These videos often don’t provide deeper knowledge about meditation or its principles.
  • When meditating with a video, you’re alone with whatever arises — including potentially difficult emotions — and there’s no one to support or guide you through them.
  • If you want to build a regular practice or go deeper, videos lack accountability — it’s easy to postpone, get distracted, or prioritize other responsibilities.

     

Guided Meditation by a Professional

  • A guided meditation with a professional is tailor-made to fit your personality, needs and past experiences.
  • You receive valuable knowledge about different meditation styles, their effects, possible experiences, and important do’s and don’ts and and upcoming questions are answered.
  • We reflect together on your meditation experiences and put it into context.
  • Deep meditation can sometimes bring up old memories or intense emotions. In a guided session, you are continuously guided and supported through whatever arises.
  • This approach empowers you to meditate independently in the future — without needing videos or external guidance.
  • Scheduled sessions help you stay committed and focused before, during, and after each meditation. This accountability ensures consistent progress.

What´s difference?

Youtube-Video Meditation

  • YouTube videos are pre-recorded and not tailored to your individual needs.

  • A guided video meditation can create a temporary experience, but doesn’t necessarily teach you how to meditate on your own in the long term.

  • These videos often don’t provide deeper knowledge about meditation or its principles.

  • When meditating with a video, you’re alone with whatever arises — including potentially difficult emotions — and there’s no one to support or guide you through them.

  • If you want to build a regular practice or go deeper, videos lack accountability — it’s easy to postpone, get distracted, or prioritize other responsibilities.

Individually Guided Meditation Sessions by a Professional

  • A guided meditation with a professional is tailor-made to fit your personality, needs and past experiences.
  • You receive valuable knowledge about different meditation styles, their effects, possible experiences, and important do’s and don’ts and and upcoming questions are answered.
  • We reflect together on your meditation experiences and put it into context.
  • Deep meditation can sometimes bring up old memories or intense emotions. In a guided session, you are continuously guided and supported through whatever arises.
  • This approach empowers you to meditate independently in the future — without needing videos or external guidance.
  • Scheduled sessions help you stay committed and focused before, during, and after each meditation. This accountability ensures consistent progress.

Book a free call with me

And together we dive into meditation!

 


Book a free call with me

And together we dive into meditation!

 


Testimonials

I have been working with Mirjam for one year now and she has helped me to rebuild dimensions of my life that have been neglected the last years. As an entrepreneur and leader, I face high levels of pressure and responsibility. Through the regular coachings, I have gained more calmness and emotional well-being.
Radoslaw Kruczek , Founder & CEO from Poland - lives in Madeira
I still remember the day I started to work with you, and how much of a difference it made. Through just one session, you helped me release years of pent-up emotional and physical pain, and I felt like a weight had been lifted off my shoulders. From that day on, I felt a renewed sense of energy and vitality that I hadn’t experienced in years.

I would wholeheartedly recommend you to anyone who is seeking guidance and support on their spiritual journey. You are an inspiration and a true gift to this world, and I feel incredibly fortunate to have had the opportunity to work with you.

John Remi Clarke, Entrepreneur - from South Africa

Three months of meetings with Mirjam as part of her „Clarity on my path“ program is the best gift I could give myself. Prior to our sessions, I felt lost and unsure of what I wanted my life to be like. I could not fully understand my needs and emotions, and I lacked self-confidence and self-esteem. Conversations with Mirjam made me live with more courage. I also stopped judging myself critically at every step, which opened me up to new experiences. I understood myself better, I have more understanding and acceptance for myself. It was an incredibly inspiring, mind-opening experience and I recommend it to anyone who would like to get tools that will allow them to develop themselves and get to know themselves better.

Paulina K. , Lawyer and Mother of Two - from Poland, lives in Madeira
Mirjam is a unique coach who helped me significantly in developing self-discipline and health routine habits. Her coaching style is both supportive and challenging in a good way. She understands the importance of self-discipline in achieving success and provided me with practical tools and strategies that helped me stay focused and motivated.

Together we created an action plan that allowed me to stay on track and make progress towards my goalsMeditation and mindfulness are key tools in Mirjam’s couching process. She has a deep understanding of the psychology behind self-discipline and habits.
She is an excellent listener and communicator, and her coaching sessions were always insightful and thought-provoking.

Tiago Olim, Facilitator, Host, Experience Designer - from Madeira, lived abroad for 10 years

Testimonials

I have been working with Mirjam for one year now and she has helped me to rebuild dimensions of my life that have been neglected the last years. As an entrepreneur and leader, I face high levels of pressure and responsibility. Through the regular coachings, I have gained more calmness and emotional well-being.
Radoslaw Kruczek , Founder & CEO from Poland - lives in Madeira
I still remember the day I started to work with you, and how much of a difference it made. Through just one session, you helped me release years of pent-up emotional and physical pain, and I felt like a weight had been lifted off my shoulders. From that day on, I felt a renewed sense of energy and vitality that I hadn’t experienced in years.

I would wholeheartedly recommend you to anyone who is seeking guidance and support on their spiritual journey. You are an inspiration and a true gift to this world, and I feel incredibly fortunate to have had the opportunity to work with you.

John Remi Clarke, Entrepreneur - from South Africa

Three months of meetings with Mirjam as part of her „Clarity on my path“ program is the best gift I could give myself. Prior to our sessions, I felt lost and unsure of what I wanted my life to be like. I could not fully understand my needs and emotions, and I lacked self-confidence and self-esteem. Conversations with Mirjam made me live with more courage. I also stopped judging myself critically at every step, which opened me up to new experiences. I understood myself better, I have more understanding and acceptance for myself. It was an incredibly inspiring, mind-opening experience and I recommend it to anyone who would like to get tools that will allow them to develop themselves and get to know themselves better.

Paulina K. , Lawyer and Mother of Two - from Poland, lives in Madeira
Mirjam is a unique coach who helped me significantly in developing self-discipline and health routine habits. Her coaching style is both supportive and challenging in a good way. She understands the importance of self-discipline in achieving success and provided me with practical tools and strategies that helped me stay focused and motivated.

Together we created an action plan that allowed me to stay on track and make progress towards my goalsMeditation and mindfulness are key tools in Mirjam’s couching process. She has a deep understanding of the psychology behind self-discipline and habits.
She is an excellent listener and communicator, and her coaching sessions were always insightful and thought-provoking.

Tiago Olim, Facilitator, Host, Experience Designer - from Madeira, lived abroad for 10 years